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This simple dump-and-bake meatball casserole combines tender whole grain pasta, savory turkey meatballs, nutritious broccoli, and gooey cheese in one dish. No boiling required—just toss and bake for an effortless dinner that the whole family will love.

This one-pan egg roll in a bowl is a game-changer for busy evenings—flavorful, nutritious, and customizable to fit your needs.

This spicy chicken salad combines tender chicken with a tangy Greek yogurt dressing and a kick of heat from hot sauce and banana peppers. It’s light, flavorful, and versatile for sandwiches, wraps, or salads.

Planning a road trip? Stock up on these convenient, nutritious snacks that balance taste and health. From high-protein picks to homemade favorites, this list ensures everyone stays satisfied without the drive-thru temptation.

Whip up this tangy-sweet raspberry chia jam in just 15 minutes. Made with fresh or frozen berries, lemon, chia seeds, and a touch of honey, it’s naturally thickened, nutrient-dense, and free from refined sugars. Ideal for healthy breakfasts and snacks.

This Ninja Creami mango sorbet is a game-changer for hot days: thick, creamy, and bursting with natural sweetness from ripe mangos. No added sugars needed, and it’s ready with minimal effort.

This simple Ninja Creami mango sorbet delivers rich, smooth texture and bursting mango taste without added sugars. Ideal for a guilt-free dessert that’s quick to prepare and endlessly customizable.

Elevate your lunches with this healthier twist on classic Cape Cod chicken salad. Packed with 18g protein, it’s versatile, delicious, and simple to make using rotisserie chicken.

Transform the classic BLT sandwich into a creamy, high-protein chicken salad that’s meal-prep friendly and bursting with flavor. With shredded chicken, crispy bacon, juicy tomatoes, and a yogurt-mayo dressing, this recipe is healthier than the original while keeping all the taste you love.

This sweet and tangy mango vinaigrette is a refreshing, no-added-sugar dressing that’s bursting with summer flavors. Made with fresh mango, zesty lime, and healthy olive oil, it’s ideal for salads, bowls, or proteins. Ready in minutes and packed with nutrients.