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These easy blender protein pancakes deliver 19 grams of protein per serving without any protein powder. Made with wholesome ingredients, they’re fluffy, delicious, and family-friendly.

Elevate your mornings with these protein-packed biscuits featuring savory ham and cheddar. Simple to make, meal-prep friendly, and loaded with 15 grams of protein per serving to keep you fueled all day.

Elevate your weeknight dinners with these baked cauliflower chicken nuggets— a sneaky way to add veggies to crispy, protein-rich bites your family will love. Paired with a tangy honey Dijon dip, they’re perfect for meal prep or quick lunches.

This refreshing strawberry banana smoothie skips yogurt but delivers creaminess and nutrition through protein powder and flaxseed. It’s a high-protein, high-fiber option to keep you full and energized all morning.

Transform classic avocado toast into a protein powerhouse by adding creamy cottage cheese, hot honey, and a zesty lemon squeeze. This quick recipe delivers balanced nutrition to fuel your day without the hassle.

Satisfy your sweet cravings with these soft, chewy no bake protein cookies packed with 10 grams of protein and 3 grams of fiber per serving. Ready in under 10 minutes using wholesome ingredients like peanut butter, oats, and protein powder.

Craving pizza but want a healthier option? This cottage cheese pizza crust uses just two main ingredients for a high-protein base that’s simple to prepare and tastes just like the real thing. Top it with your favorites for a guilt-free meal.

Tired of feeling like you have to choose between festive and healthy during the holidays? As a Registered Dietitian, I’m here to show you that you can have both! This curated list features 20 of my favorite holiday desserts that are packed with flavor and nourishing ingredients. From effortless no-bake bites to protein-packed creamy dips and wholesome baked goods, you’ll find the perfect sweet treat to share with loved ones this season.

Tired of heavy, unhealthy holiday appetizers? As a Registered Dietitian, I’m sharing 16 of my favorite easy, festive, and balanced recipes that will wow your guests. From creamy whipped feta dip to savory Italian sliders, find your new holiday favorite right here—complete with full recipes and nutrition tips!