adamou752@gmail.comSay goodbye to midday slumps with this easy and delicious high-protein pasta salad. It’s packed with fresh veggies, lean chicken, and a zesty homemade dressing, making it the perfect satisfying meal to prep for the week. With 39 grams of protein and 9 grams of fiber, it’s a lunch that works as hard as you do.
Raisin Bran is a breakfast staple many of us grew up with, often seen as a healthy choice. But with a surprising amount of sugar, is it actually good for you? As a registered dietitian, I’m here to give you the real story behind that iconic purple box, separating marketing hype from nutritional reality.
Curious about the 90-30-50 diet plan trending on social media? As a Registered Dietitian, I’m taking a deep dive into this nutrient-focused approach. We’ll explore the science behind eating 90g of protein, 30g of fiber, and 50g of fat, who it’s best for, and how to actually apply it to your daily meals.
Craving the iconic flavor of a Big Mac but want a healthier, homemade option? This Big Mac Sloppy Joes recipe is your answer. We’ve transformed this comfort food classic using lean ground beef and a creamy, high-protein Greek yogurt sauce. It’s a quick, family-pleasing dinner for any night of the week.
Wondering if your CAVA bowl is truly healthy? As a registered dietitian, I’m taking a deep dive into their menu. We’ll explore the real nutritional benefits, uncover hidden pitfalls like sodium and calories, and I’ll show you exactly how to order for a meal that’s both delicious and genuinely good for you.
Forget everything you thought you knew about healthy mac and cheese. This recipe delivers an ultra-creamy, cheesy, and satisfying meal with an incredible 35 grams of protein and 8 grams of fiber per serving. The secret? A silky-smooth sauce made from blended cottage cheese that tastes just as indulgent as the classic, but keeps you fuller for longer. Perfect for a quick weeknight dinner that the whole family will love.
