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Rotisserie chicken is the go-to meal for busy weeknights, but is it actually good for you? As a registered dietitian, I’m diving deep into the nutritional facts, from the high sodium content to the impressive protein punch. We’ll uncover what’s really in that convenient bird and how to fit it into a healthy diet without derailing your goals.

Rotisserie chicken is the ultimate convenience food, but is it a healthy choice? As a registered dietitian, I’m diving deep into the nutritional facts, benefits, and potential drawbacks to help you make an informed decision for your health.

Crystal Light is a popular sugar-free drink mix, but is it healthy? As a registered dietitian, I’m taking a deep, science-backed dive into its ingredients, from artificial sweeteners like aspartame to food dyes. We’ll explore the research on potential health effects, its impact on gut health, and who should consider alternatives. This balanced guide will help you make an informed choice that fits your wellness goals.

Tired of whole wheat cookies that taste like cardboard? We’ve cracked the code. This recipe delivers everything you love about classic chocolate chip cookies—soft centers, chewy edges, and melted chocolate—using the goodness of 100% whole wheat flour. Get ready to make your new family favorite.

Forget dry, bland “healthy” baked goods. As a dietitian, I’m sharing my secret to the most incredibly moist, flavorful blueberry banana nut bread that’s packed with nutrients. This recipe uses smart, simple ingredients to create a treat you’ll feel good about making again and again.

Say goodbye to dry, boring banana bread. As a registered dietitian, I’ve perfected this recipe to be incredibly moist, packed with flavor from four whole bananas, and boosted with antioxidants from blueberries and healthy fats from walnuts. It’s the perfect wholesome treat that feels like a warm hug.

Get all the savory, cheesy flavor of a classic Philly cheesesteak without the extra carbs. This one-pan casserole is a simple, protein-packed weeknight dinner that combines tender steak, sweet bell peppers, and melted provolone cheese into pure comfort food.

Tired of boring salads? This broccoli crunch salad is the answer. It’s bursting with fresh veggies, sweet apple, savory bacon, and a protein-packed Greek yogurt dressing you’ll want to put on everything. It’s delicious, satisfying, and incredibly good for you.

Looking for a side dish that’s both incredibly delicious and genuinely good for you? This sweet and tangy bell pepper slaw is your answer. Made with a rainbow of fresh peppers, crisp cabbage, and a simple homemade vinaigrette, it’s a celebration of flavor, texture, and nutrition. As a registered dietitian, I’m excited to show you how this easy, no-cook recipe can brighten up your plate and boost your well-being.