How to Make Creamy Alfredo Meatballs with a Healthy Twist

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Say goodbye to heavy, cream-laden Alfredo sauce. This recipe for Alfredo Meatballs uses a clever, high-protein Greek yogurt swap to create a sauce that’s just as creamy and satisfying but much healthier. It’s the perfect easy weeknight meal that the whole family will love, ready in under 30 minutes.

How to Make the Creamiest Whipped Ricotta Dip

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Tired of the same old appetizers? Discover how to transform simple ricotta cheese into an incredibly creamy, flavorful, and elegant whipped dip with just a few ingredients. This recipe is your new go-to for easy entertaining, pairing perfectly with everything from crusty bread to fresh vegetables. As a dietitian, I’ll walk you through choosing the best ingredients and share some creative, healthy-ish variations you’ll love.

A Dietitian’s Honest Take on Celsius Drinks

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Curious if Celsius is actually good for you? As a registered dietitian, I’m constantly asked about this popular energy drink. Let’s look past the marketing claims and dive into the real science behind the ingredients, the caffeine content, and whether it truly helps with metabolism and fat loss.

A Dietitian’s Most-Used Kitchen Tools for Easier, Healthier Meals

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Ever feel like healthy eating is just too much work? As a registered dietitian, I get it. The secret isn’t spending all day in the kitchen—it’s having the right tools to make it faster and easier. Forget the clutter. These are the game-changing kitchen essentials I use every single day to create delicious, balanced meals with less stress and less mess. From the gadget that chops veggies in seconds to the containers that make meal prep a breeze, this is my curated list of what’s actually worth it.