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Forget bland, unsatisfying ‘healthy’ muffins. As a dietitian, I’m giving you a recipe for Lemon Chia Seed Muffins that are bursting with bright flavor and packed with powerhouse ingredients like protein-rich Greek yogurt and fiber-filled chia seeds. Learn why these muffins don’t just taste good, but actually help keep you full, energized, and focused for hours.

Wondering if noodles can fit into a healthy diet? The good news is yes! As a dietitian, I’m cutting through the confusion to show you how all types of noodles—from traditional pasta to high-protein lentil options—can be part of a nourishing, satisfying meal.

Tired of stovetop stir-fries that end up steaming instead of searing? The air fryer is your secret weapon. This recipe for Chicken and Vegetable Stir Fry leverages the power of circulating hot air to create a quick, healthy, and satisfying meal with that perfect wok-kissed texture, no wok required. As a dietitian, I’ll show you how to build a nutritionally balanced bowl that’s packed with flavor and perfect for busy weeknights.

A Registered Dietitian shares her go-to recipe for deconstructed stuffed peppers. This easy, one-pan skillet meal is packed with lean protein, colorful vegetables, and fiber to keep you full. Learn how to make a healthy, family-friendly dinner in under 30 minutes that’s perfect for both busy weeknights and meal prep.

Wondering if that expensive greens powder is actually improving your health? As a registered dietitian, I get this question constantly. Here’s my honest, science-backed review on whether they’re a game-changer or just clever marketing.

You’ve seen the ads and heard the hype. But is AG1 by Athletic Greens the secret to better health or just clever marketing? As a Registered Dietitian, I’m cutting through the noise to give you an evidence-based look at what’s really inside that green powder. We’ll analyze the ingredients, the health claims, and the high price tag to help you decide if it’s the right choice for your health and your wallet.

Feeling a wave of regret after eating is a common struggle, but it’s not a life sentence. As a Registered Dietitian, I want to show you the science behind why food guilt happens and provide you with evidence-based, compassionate strategies to break the cycle. Learn how to challenge negative food thoughts, embrace food neutrality, and finally find peace on your plate.

Curious about the animal-based or carnivore diet? As a registered dietitian, I’m taking a close look at the claims versus the science. We’ll explore the potential health risks, nutrient deficiencies, and what the evidence says about eating only meat for long-term wellness.

A registered dietitian breaks down exactly what protein does for your body, how much you really need, and the best food sources to get it. Forget the myths and confusion; learn how to use protein to feel fuller, build strength, and boost your overall health with simple, evidence-based advice.

Feel uninspired by your lunch routine? Discover how to build delicious, healthy, and easy adult lunch boxes. Get a dietitian’s simple framework and 10 creative ideas that will make you actually look forward to your midday meal.