adamou752@gmail.com

Tired of bland salads and dressings full of hidden sugars? As a registered dietitian, I’m sharing my go-to recipe for a 5-minute basil balsamic vinaigrette that will elevate any meal. It’s incredibly easy, packed with flavor, and full of healthy fats.

If you’re skeptical about cottage cheese in a dessert, prepare to be amazed. This high-protein chocolate mousse is unbelievably rich, creamy, and satisfying—transforming a simple ingredient into a decadent treat that supports your health goals without tasting ‘healthy.’

Craving a rich, chocolatey dessert but want to stick to your health goals? This 4-ingredient cottage cheese chocolate mousse is the answer. With 15 grams of protein, it has the decadent, creamy texture of a classic mousse without the guilt. As a dietitian, I’m excited to show you how this simple, surprising ingredient can transform into your new favorite sweet treat. It’s easy, delicious, and packed with nutritional benefits.

Tired of appetizers that leave you feeling sluggish? This healthier buffalo chicken dip is a game-changer. By swapping excess cream cheese for protein-rich Greek yogurt, you get all the creamy, spicy flavor you love in a satisfying dip that actually keeps you full and energized. Perfect for parties, game days, or even a protein-packed lunch.

Tired of bland salads and store-bought dressings full of hidden sugars? This incredibly easy Sweet Onion Dijon Vinaigrette is the answer. It’s tangy, slightly sweet, and packed with flavor that will make any salad your new favorite meal.

Say goodbye to bland salads and unhealthy store-bought dressings filled with sugar and preservatives. This vibrant, homemade citrus balsamic vinaigrette takes less than five minutes to whisk together and packs a delicious punch of flavor that will make any meal feel special. As a registered dietitian, this is the kind of recipe I love: simple, fresh, and full of goodness.

Ditch the store-bought dressings with their hidden sugars and preservatives. In less than 5 minutes, you can whisk together this incredibly fresh and flavorful citrus balsamic vinaigrette. It’s the perfect way to add a healthy, zesty kick to your salads, marinades, and roasted vegetables.

Craving the sunny taste of a Mango Pineapple Refresher but not the sugar crash? As a dietitian, I’m showing you how to make a healthier, more delicious version at home. Using real green tea, fruit juice, and no artificial flavors, this simple recipe is your perfect warm-weather sip that’s better for you and your wallet.

Tired of sugary summer drinks? This Iced Strawberry Green Tea is your new go-to. It’s incredibly refreshing, easy to make, and filled with the health benefits of green tea and fresh strawberries. I’ll show you how to brew it perfectly to avoid any bitterness, creating a smooth, sweet, and revitalizing drink that’s so much better (and cheaper) than store-bought versions.

Tired of sugary cafe drinks? This homemade iced peach green tea lemonade delivers all the refreshing flavor of the Starbucks classic with just a fraction of the sugar. As a Registered Dietitian, I’ll show you how to make this simple, healthy, and delicious summer drink that you’ll want to sip on all season long.