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Forget the overly sweet, marshmallow-topped sweet potato casseroles of the past. This recipe offers a delicious, modern twist on the holiday classic, featuring a creamy, naturally sweetened sweet potato base and a crunchy, buttery walnut and oat crumble. As a dietitian, I’ve carefully crafted it to be a bit lighter and more nutrient-dense without sacrificing the comforting flavors you love. It’s the perfect make-ahead side dish for a stress-free and satisfying Thanksgiving.

Tired of overly sweet marshmallow-topped casseroles? This recipe balances the natural sweetness of sweet potatoes with a buttery, crunchy walnut and brown sugar topping. It’s a comforting, crowd-pleasing side dish that’s easy to make ahead for a stress-free holiday.

Tired of wrestling with giant butternut squash? Meet its smaller, sweeter cousin: the honeynut. This recipe transforms it into a velvety, savory soup that’s both comforting and incredibly healthy, without any complicated steps.

Discover the perfect fall dessert that marries the sweet tartness of apples with the earthy comfort of pumpkin. This Apple Pumpkin Crisp features a perfectly spiced fruit filling and a crunchy, buttery oat-and-pecan topping. Written by a Registered Dietitian, this recipe offers a delicious way to enjoy seasonal flavors with a boost of nutrition.

Confused about whether to choose LMNT or Liquid IV? As a Registered Dietitian, I’m cutting through the marketing hype to compare the ingredients, sodium levels, and real-world benefits of these popular electrolyte drinks. Find out which one, if any, you should be drinking.

Forget heavy cream! This rich and deeply comforting chicken cauliflower soup gets its luxuriously creamy texture from a simple, healthy trick. As a dietitian, I’m excited to share this recipe that’s packed with immune-supporting ingredients like ginger, garlic, and kale. It’s a satisfying, nutrient-dense meal your whole family will ask for again and again.

Confused about whether to choose allulose or monk fruit? As a registered dietitian, I’m taking you beyond the hype to compare these popular sweeteners on what really matters: taste, blood sugar impact, gut health, and how they actually perform in your kitchen. Get the science-backed facts to finally decide which sugar substitute is the right choice for your health goals and your taste buds.

Confused about whether to choose Fairlife or Premier Protein? As a registered dietitian, I’m cutting through the hype to give you a clear, science-backed comparison of these popular shakes. We’ll look at everything from protein sources and sweeteners to taste and price, so you can make the most informed choice for your health and wallet.

Stuck between Fairlife and Premier Protein? As a Registered Dietitian, I’m breaking down the nutrition, ingredients, taste, and cost of these popular shakes to help you choose the right one for your health goals and your budget.

Tired of dry, tough chicken? The air fryer is your secret weapon for unbelievably fast and juicy thin-sliced chicken breasts. As a dietitian, I’m sharing my time-saving technique that locks in flavor and moisture, giving you perfectly cooked chicken in under 10 minutes. It’s the healthy, easy protein solution you’ve been searching for.