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Curious if the viral cottage cheese pizza bowl lives up to the TikTok buzz? As a Registered Dietitian, I was skeptical too. Here’s my perfected recipe, why it’s a genuinely smart meal, and how to make this high-protein, flavor-packed dish that will change the way you think about cottage cheese.

Everyone on TikTok is talking about the viral Cottage Cheese Pizza Bowl, but is it actually good? As a registered dietitian, I put it to the test. Here’s my take: it’s a surprisingly delicious, high-protein, and satisfying meal that’s easy to make. This article breaks down the real nutritional benefits of cottage cheese, how to make the pizza bowl perfectly (hint: you have to blend it!), and whether it can truly satisfy a pizza craving.

Wondering what liquid to use in your smoothie? As a registered dietitian, I’ll guide you beyond just water or milk. Discover how your choice of liquid can transform your smoothie’s nutritional value, helping you meet your goals for protein, calorie intake, and creaminess. Learn which options are best for you and why.

Craving a milkshake but need a post-workout refuel? As a registered dietitian, I’m sharing my secret weapon: an Oreo Protein Shake that’s creamy, delicious, and packed with 30 grams of protein. Learn how to make a cookies-and-cream shake that actually helps you meet your fitness goals without tasting like a typical chalky protein drink. It’s the perfect way to satisfy your sweet tooth and support muscle recovery.

As a dietitian, I’m sharing the best greens to put in your smoothie that actually taste good. Learn how to choose the right greens, from mild spinach to bold kale, and discover the formula for a balanced, filling smoothie that will keep you energized for hours.

Tired of green smoothies that taste like grass? A Registered Dietitian shares the best-tasting greens to add to your blender, from mild spinach to surprising arugula. Learn how to perfectly balance flavors and create a creamy, delicious, and nutrient-packed smoothie you’ll actually look forward to drinking. This guide will help you boost your veggie intake without sacrificing taste.

You’ve probably seen it on social media: “enzyme coffee” promising effortless weight loss. But does this trend hold up to scientific scrutiny? As a Registered Dietitian, I’m here to dive into the evidence. We’ll explore what these products claim, what science says about how enzymes actually work (and why they wouldn’t survive in your coffee), and what proven strategies you should focus on instead for sustainable health and weight management. Let’s separate the facts from the fads.

Tired of icy, disappointing homemade frozen yogurt? Discover the secret to incredibly creamy, high-protein frozen yogurt using just one simple ingredient in your Ninja Creami. As a dietitian, I’ll show you how to pack 18 grams of protein into a delicious treat that supports gut health and satisfies your sweet tooth, without the sugar overload of store-bought options. It’s the healthy dessert you’ll actually want to eat every day.

Tired of icy, disappointing ‘healthy’ ice creams? As a dietitian, I’m sharing my secret for the creamiest, richest Ninja Creami chocolate ice cream using just two simple ingredients. This recipe packs 12 grams of protein and has a fraction of the sugar of store-bought pints, all while tasting like a decadent dessert.

Wondering if the viral cottage cheese cookie dough lives up to the hype? A registered dietitian breaks down the real health benefits, perfects the recipe for amazing taste and texture, and explains why this high-protein snack is a game-changer for healthy eating.