adamou752@gmail.com

Do you find yourself wandering to the pantry when you’re not truly hungry? You’re not alone. As a Registered Dietitian, I help clients understand the real reasons behind boredom eating. This isn’t about a lack of willpower; it’s about biology and unmet needs. We’ll explore the science behind why we eat when we’re bored and I’ll give you practical, compassionate strategies to help you distinguish between physical hunger and mental restlessness. Learn how to nourish your body properly, create a ‘Mindful Pause’ that works, and build a toolkit of fulfilling activities to feel more in control and at peace with your eating habits.

A registered dietitian explains the key differences between physical and emotional hunger. Learn how to identify your personal eating triggers—like stress, boredom, or habit—and discover practical, evidence-based things you can do to meet your needs without mindlessly snacking.

Feeling stuck in a cycle of starting and stopping your health goals? As a dietitian, I’ve seen how stress and our inner monologue can sabotage our best intentions. Discover the science-backed reasons why journaling is a powerful tool for breaking free, with specific prompts to help you heal your relationship with food, improve your body image, and build habits that actually last.

Overwhelmed at the grocery store? A Registered Dietitian shares her non-negotiable strategies for a smarter, healthier grocery haul. Learn the ‘Power Trio’ framework for building a balanced cart, find out which convenience foods are dietitian-approved, and master the art of choosing snacks that actually keep you full. This is your practical guide to making your weekly shop work for your health goals.

As a Registered Dietitian, I’ll let you in on a secret: you don’t need to cook to eat well. Learn my simple, 3-step framework for building delicious, healthy, no-cook meals that fit your busy life. No stove, no stress, just smart strategies.

Struggling to make health and wellness goals stick? The problem might not be your diet or workout plan, but your mindset. As a Registered Dietitian, I’ll show you how a simple journaling practice can be the key to overcoming stress, understanding your food choices, and building a compassionate relationship with your body. Discover science-backed benefits and specific prompts to help you achieve your goals from the inside out.

Overwhelmed at the grocery store? A Registered Dietitian shares her practical, non-negotiable strategy for stocking your kitchen. Learn how to build satisfying meals, reduce food waste, and make healthy eating fit your busy life by focusing on three key food categories. No perfection required.

Discover the power of greens powders! Packed with leafy greens, fruits, probiotics, and adaptogens, they boost nutrients, digestion, and energy. Are they worth it? Find out!