<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>VeganDigest</title><description>Practical, no-nonsense vegan guides: what is and isn’t vegan, the best swaps, and where to eat. Tested and written by real vegans.</description><link>https://vegandigest.com/</link><language>en-us</language><item><title>Homemade Almond Milk (Creamy, Not Watery)</title><link>https://vegandigest.com/almond-milk/</link><guid isPermaLink="true">https://vegandigest.com/almond-milk/</guid><description>Homemade almond milk that comes out creamy, not watery. Get the blanched-almond ratio, sweet and vanilla versions, store-bought tips, and pulp uses.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Aquafaba: The Chickpea-Water Egg Substitute</title><link>https://vegandigest.com/aquafaba-egg-substitute/</link><guid isPermaLink="true">https://vegandigest.com/aquafaba-egg-substitute/</guid><description>Aquafaba is the liquid from a can of chickpeas, and it whips like egg whites. Here are the exact ratios, the whipping tips, and the uses that actually work.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Are Marshmallows Vegan? The Gelatin Problem, and the Brands That Skip It</title><link>https://vegandigest.com/are-marshmallows-vegan/</link><guid isPermaLink="true">https://vegandigest.com/are-marshmallows-vegan/</guid><description>Are marshmallows vegan? Standard ones aren&apos;t, thanks to gelatin. Here&apos;s why it&apos;s there, the brands that skip it, and how to make your own with aquafaba.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Are Oreos Vegan? The Accidentally Vegan Debate, Explained</title><link>https://vegandigest.com/are-oreos-vegan/</link><guid isPermaLink="true">https://vegandigest.com/are-oreos-vegan/</guid><description>Oreos have no milk in the ingredients, but Nabisco says they may contain milk. Here&apos;s what that actually means, plus the palm oil question most people skip.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Cashew Cheese (Spreadable and Aged Versions)</title><link>https://vegandigest.com/cashew-cheese/</link><guid isPermaLink="true">https://vegandigest.com/cashew-cheese/</guid><description>Cashew cheese two ways: a five-minute spreadable bowl and a cultured aged wheel with real tang, plus herb coatings, board tips, and the best store brands.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Homemade Cashew Milk (No Straining Needed)</title><link>https://vegandigest.com/cashew-milk/</link><guid isPermaLink="true">https://vegandigest.com/cashew-milk/</guid><description>Cashew milk you blend in one minute with no nut bag and no straining. Get the thin vs creamy ratios, sweet and vanilla riffs, uses, and shelf life.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Flax Egg: The Recipe and When It Actually Works (and When It Doesn&apos;t)</title><link>https://vegandigest.com/flax-egg/</link><guid isPermaLink="true">https://vegandigest.com/flax-egg/</guid><description>1 Tbsp ground flaxseed + 3 Tbsp water, rested 5-10 min. It&apos;s a binder, not a magic egg swap. Here&apos;s exactly when to use it and when to try something else.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>A Guide to Vegan Meat Substitutes (Whole-Food and Store-Bought)</title><link>https://vegandigest.com/guide-to-meat-substitutes/</link><guid isPermaLink="true">https://vegandigest.com/guide-to-meat-substitutes/</guid><description>Vegan meat substitutes mapped out: tofu, tempeh, seitan, TVP, jackfruit, mushrooms, lentils, and the best store brands, with what each is good for.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>A Guide to Plant Milks: Which to Use for What</title><link>https://vegandigest.com/guide-to-plant-milks/</link><guid isPermaLink="true">https://vegandigest.com/guide-to-plant-milks/</guid><description>The best plant milk depends on the job. A practical guide to oat, soy, almond, cashew, coconut, pea, rice, and hemp for coffee, baking, and cooking.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>A Guide to Seitan: What It Is, How to Use It, and Is It Healthy</title><link>https://vegandigest.com/guide-to-seitan/</link><guid isPermaLink="true">https://vegandigest.com/guide-to-seitan/</guid><description>What is seitan? It&apos;s wheat gluten with a genuinely meaty chew. Here&apos;s the protein, the gluten warning, store-bought vs homemade, and the best ways to use it.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>A Guide to Tempeh: What It Is and How to Use It</title><link>https://vegandigest.com/guide-to-tempeh/</link><guid isPermaLink="true">https://vegandigest.com/guide-to-tempeh/</guid><description>What is tempeh? It&apos;s fermented whole soybeans pressed into a firm cake. Here&apos;s the nutrition, the varieties, and the best ways to actually use it.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>A Complete Guide to Tofu: Every Type and How to Cook It</title><link>https://vegandigest.com/guide-to-tofu/</link><guid isPermaLink="true">https://vegandigest.com/guide-to-tofu/</guid><description>Types of tofu explained: silken, soft, firm, extra-firm, and super-firm, plus what each is for, pressing, freezing, and the cornstarch crisp trick.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>A Guide to Vegan Cheese: Types, Brands, and How to Use Them</title><link>https://vegandigest.com/guide-to-vegan-cheese/</link><guid isPermaLink="true">https://vegandigest.com/guide-to-vegan-cheese/</guid><description>Vegan cheese explained: which types melt, which belong on a board, the best brands by category, and when it&apos;s worth making your own from cashews.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>The Best Vegan Protein Sources (With Real Gram Counts)</title><link>https://vegandigest.com/guide-to-vegan-protein-sources/</link><guid isPermaLink="true">https://vegandigest.com/guide-to-vegan-protein-sources/</guid><description>The best vegan protein sources ranked by grams and practicality: soy, seitan, lentils, beans, peas, nuts, seeds, and quinoa, with real numbers.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>How to Caramelize Onions (Slow and Properly)</title><link>https://vegandigest.com/how-to-caramelize-onions/</link><guid isPermaLink="true">https://vegandigest.com/how-to-caramelize-onions/</guid><description>How to caramelize onions the slow, proper way: 40 minutes low in vegan butter or oil, the deglaze trick, salt timing, plus uses, make-ahead and freezing.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>How to Cook Beans in an Instant Pot (No Soaking Needed)</title><link>https://vegandigest.com/how-to-cook-beans-instant-pot/</link><guid isPermaLink="true">https://vegandigest.com/how-to-cook-beans-instant-pot/</guid><description>Instant Pot beans done right: exact pressure-cook times for black, pinto, chickpea, kidney and cannellini beans, salt timing, and release tips.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>How to Cook Dried Chickpeas (Stovetop and Instant Pot)</title><link>https://vegandigest.com/how-to-cook-chickpeas/</link><guid isPermaLink="true">https://vegandigest.com/how-to-cook-chickpeas/</guid><description>Learn how to cook chickpeas from dried: soak or quick-soak, simmer or pressure cook, salt and baking soda timing, doneness, and saving aquafaba.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>How to Cook Dried Beans: Soak, Simmer, and Actually Get It Right</title><link>https://vegandigest.com/how-to-cook-dried-beans/</link><guid isPermaLink="true">https://vegandigest.com/how-to-cook-dried-beans/</guid><description>Dried beans are cheaper, better-tasting, and less wasteful than canned. Here&apos;s everything: soaking, stovetop, Instant Pot, the salt myth, acid timing, and storage.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>How to Cook Edamame (Boiled, Steamed, Pan-Seared)</title><link>https://vegandigest.com/how-to-cook-edamame/</link><guid isPermaLink="true">https://vegandigest.com/how-to-cook-edamame/</guid><description>How to cook edamame three ways: boiled, steamed, and pan-seared, with exact times, salting tips, garlic-chili variations, and the protein angle.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>How to Cook Jackfruit (Pulled-Pork Style)</title><link>https://vegandigest.com/how-to-cook-jackfruit/</link><guid isPermaLink="true">https://vegandigest.com/how-to-cook-jackfruit/</guid><description>How to cook jackfruit pulled-pork style: buy the right can of young green jackfruit, shred and sear it, then sauce it for sandwiches and tacos.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>How to Cook Lentils (Every Type, No Mush)</title><link>https://vegandigest.com/how-to-cook-lentils/</link><guid isPermaLink="true">https://vegandigest.com/how-to-cook-lentils/</guid><description>How to cook lentils of every type: green, brown, red, black, and French, with cook times, ratios, salt timing, and how to keep them whole or make dal.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>How to Cook Quinoa (Fluffy, Never Mushy)</title><link>https://vegandigest.com/how-to-cook-quinoa/</link><guid isPermaLink="true">https://vegandigest.com/how-to-cook-quinoa/</guid><description>How to cook quinoa so it comes out fluffy, never mushy: rinse off the bitter saponins, use a 1 to 1.5 ratio, simmer, then rest off the heat.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>How to Cook Tempeh So It Isn&apos;t Bitter</title><link>https://vegandigest.com/how-to-cook-tempeh/</link><guid isPermaLink="true">https://vegandigest.com/how-to-cook-tempeh/</guid><description>How to cook tempeh without the bitterness: steam it first, then marinate and pan-fry, bake, or air-fry. A practical, tested technique guide.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>How to Cook Tofu So It&apos;s Actually Good</title><link>https://vegandigest.com/how-to-cook-tofu/</link><guid isPermaLink="true">https://vegandigest.com/how-to-cook-tofu/</guid><description>Press it, use the cornstarch trick, and marinate after cooking. A practical technique guide for crispy, flavorful tofu every single time.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>How to Air-Fry Tofu (Crispy Without the Oil)</title><link>https://vegandigest.com/how-to-cook-tofu-air-fryer/</link><guid isPermaLink="true">https://vegandigest.com/how-to-cook-tofu-air-fryer/</guid><description>Air fryer tofu that&apos;s actually crispy: press it, cube it, dust with cornstarch, and air-fry at 400F. The times, temps, and mistakes that trip people up.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>How to Cook With TVP (Textured Vegetable Protein)</title><link>https://vegandigest.com/how-to-cook-tvp/</link><guid isPermaLink="true">https://vegandigest.com/how-to-cook-tvp/</guid><description>How to cook TVP the right way: rehydrate it in seasoned broth, not water, then brown it into taco meat, chili, or bolognese for cents per serving.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>How to Freeze Tofu (For a Chewier, Spongier Texture)</title><link>https://vegandigest.com/how-to-freeze-tofu/</link><guid isPermaLink="true">https://vegandigest.com/how-to-freeze-tofu/</guid><description>How to freeze tofu for a chewier, spongier texture that soaks up sauce. The freeze-thaw-press method, what to expect, best uses, and how long it keeps.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>How to Get B12 on a Vegan Diet (What You Actually Need)</title><link>https://vegandigest.com/how-to-get-b12-vegan/</link><guid isPermaLink="true">https://vegandigest.com/how-to-get-b12-vegan/</guid><description>Vegan B12 made clear: why you genuinely need to supplement, fortified foods vs pills, exact doses, deficiency risks, and the pseudo-B12 myth to ignore.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>How to Get Calcium on a Vegan Diet</title><link>https://vegandigest.com/how-to-get-calcium-vegan/</link><guid isPermaLink="true">https://vegandigest.com/how-to-get-calcium-vegan/</guid><description>Vegan calcium without dairy: fortified milks, calcium-set tofu, the low-oxalate greens that absorb best, tahini, and real milligram numbers.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>How to Get Enough Iron on a Vegan Diet</title><link>https://vegandigest.com/how-to-get-iron-vegan/</link><guid isPermaLink="true">https://vegandigest.com/how-to-get-iron-vegan/</guid><description>Vegan iron made simple: the best plant sources with real numbers, the vitamin C trick that doubles absorption, and what to stop drinking with meals.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>How to Get Enough Protein on a Vegan Diet</title><link>https://vegandigest.com/how-to-get-protein-vegan/</link><guid isPermaLink="true">https://vegandigest.com/how-to-get-protein-vegan/</guid><description>Vegan protein made simple: how much you actually need, the best plant sources with real gram counts, the complete-protein myth, and a sample day.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>How to Make Almond Flour (and Almond Meal)</title><link>https://vegandigest.com/how-to-make-almond-flour/</link><guid isPermaLink="true">https://vegandigest.com/how-to-make-almond-flour/</guid><description>How to make almond flour at home: blanch, dry, and pulse almonds into a fine flour without turning it into butter. Plus almond meal and a free pulp trick.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>How to Make Cashew Cream (Thick, Thin, and Everything In Between)</title><link>https://vegandigest.com/how-to-make-cashew-cream/</link><guid isPermaLink="true">https://vegandigest.com/how-to-make-cashew-cream/</guid><description>Cashew cream is the one technique that changed how I cook vegan food. Soak, blend, done. Here&apos;s the ratio guide, the hot-soak shortcut, and when to use each version.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>How to Make Cashew Parmesan (3 Ingredients, 2 Minutes)</title><link>https://vegandigest.com/how-to-make-cashew-parmesan/</link><guid isPermaLink="true">https://vegandigest.com/how-to-make-cashew-parmesan/</guid><description>Cashew parmesan takes 3 ingredients and 2 minutes: blitz cashews, nutritional yeast, and salt into a nutty, salty sprinkle. Here&apos;s my exact method and ratios.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>How to Make Oat Flour (1 Ingredient, 1 Minute)</title><link>https://vegandigest.com/how-to-make-oat-flour/</link><guid isPermaLink="true">https://vegandigest.com/how-to-make-oat-flour/</guid><description>How to make oat flour with one ingredient in one minute: blend rolled oats into flour. My exact method, sifting trick, baking swaps, and storage tips.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>How to Make Oat Milk That Isn&apos;t Slimy</title><link>https://vegandigest.com/how-to-make-oat-milk/</link><guid isPermaLink="true">https://vegandigest.com/how-to-make-oat-milk/</guid><description>How to make oat milk without the slime: cold water, a 30-second blend, and a gentle strain. The technique fixes, gummy rescue, and barista versions explained.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>How to Make Seitan (Homemade Vegan Meat)</title><link>https://vegandigest.com/how-to-make-seitan/</link><guid isPermaLink="true">https://vegandigest.com/how-to-make-seitan/</guid><description>How to make seitan from vital wheat gluten, broth, and seasonings. Get the dough, the no-over-knead rule, simmering vs steaming, and a foolproof base recipe.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>How to Make Tahini (Toasted Sesame Paste)</title><link>https://vegandigest.com/how-to-make-tahini/</link><guid isPermaLink="true">https://vegandigest.com/how-to-make-tahini/</guid><description>How to make tahini at home: toast sesame seeds, blend with a little oil until smooth and pourable. My exact method, hulled vs unhulled, and storage tips.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>How to Make Tofu From Scratch (Soy Milk to Block)</title><link>https://vegandigest.com/how-to-make-tofu-from-scratch/</link><guid isPermaLink="true">https://vegandigest.com/how-to-make-tofu-from-scratch/</guid><description>How to make tofu from scratch: turn soybeans into soy milk, curdle with nigari, gypsum, or lemon, and press into firm or silken blocks at home.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>How to Make Vegan Gravy (Rich and Brown)</title><link>https://vegandigest.com/how-to-make-vegan-gravy/</link><guid isPermaLink="true">https://vegandigest.com/how-to-make-vegan-gravy/</guid><description>Vegan gravy that&apos;s rich and brown, built on a flour roux, good mushroom or veg broth, soy sauce, and nooch, with mushroom and onion variations plus make-ahead.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>How to Make Vegan Stock (and Use Up Your Scraps)</title><link>https://vegandigest.com/how-to-make-vegan-stock/</link><guid isPermaLink="true">https://vegandigest.com/how-to-make-vegan-stock/</guid><description>Vegan stock from a freezer scrap bag or built from scratch in 45 minutes: what to save, what to avoid, simmer times, freezing in cubes, and depth boosters.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>How to Marinate Tofu So the Flavor Actually Sticks</title><link>https://vegandigest.com/how-to-marinate-tofu/</link><guid isPermaLink="true">https://vegandigest.com/how-to-marinate-tofu/</guid><description>How to marinate tofu so flavor actually sticks: press hard, use a thin sauce, and toss in glaze after cooking crispy. The timing and formulas that work.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>How to Meal Prep Vegan (A Week of Food in 2 Hours)</title><link>https://vegandigest.com/how-to-meal-prep-vegan/</link><guid isPermaLink="true">https://vegandigest.com/how-to-meal-prep-vegan/</guid><description>Vegan meal prep, done right: a 2-hour Sunday plan to batch a grain, a protein, a sauce, and roasted veg, then mix and match all week without boredom.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>How to Press Tofu (And Why Skipping This Step Is Ruining Your Dinner)</title><link>https://vegandigest.com/how-to-press-tofu/</link><guid isPermaLink="true">https://vegandigest.com/how-to-press-tofu/</guid><description>Pressing tofu removes excess water so it crisps up and actually absorbs marinade. Here&apos;s the towel method, the press method, and the freezer trick for chewy texture.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>How to Read Food Labels as a Vegan (Hidden Animal Ingredients)</title><link>https://vegandigest.com/how-to-read-food-labels-vegan/</link><guid isPermaLink="true">https://vegandigest.com/how-to-read-food-labels-vegan/</guid><description>Vegan food labels are full of traps. Here&apos;s how to spot gelatin, carmine, casein, whey, shellac, and the sneaky &apos;depends-on-source&apos; ones in seconds.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>How to Replace Eggs in Baking (A Swap for Every Recipe)</title><link>https://vegandigest.com/how-to-replace-eggs-in-baking/</link><guid isPermaLink="true">https://vegandigest.com/how-to-replace-eggs-in-baking/</guid><description>The best egg substitute baking guide, matched to the job: flax egg, aquafaba, applesauce, banana, and more, with exact ratios for cookies, cakes, and brownies.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>How to Roast Chickpeas (Crispy and Stays Crispy)</title><link>https://vegandigest.com/how-to-roast-chickpeas/</link><guid isPermaLink="true">https://vegandigest.com/how-to-roast-chickpeas/</guid><description>Roasted chickpeas that get crunchy and actually stay crunchy: dry them well, roast at 400F, season after, and store them the right way.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>How to Soak Cashews (Fast and Overnight Methods)</title><link>https://vegandigest.com/how-to-soak-cashews/</link><guid isPermaLink="true">https://vegandigest.com/how-to-soak-cashews/</guid><description>How to soak cashews two ways: the overnight cold soak and a 15-minute boil hack. Why it matters for smooth blending, plus draining and storage tips.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>How to Start a Vegan Diet (A Realistic First Month)</title><link>https://vegandigest.com/how-to-start-vegan-diet/</link><guid isPermaLink="true">https://vegandigest.com/how-to-start-vegan-diet/</guid><description>How to go vegan without burning out: veganize meals you love, the swaps to stock, B12 and the nutrients to watch, eating out, and a real week-one plan.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>How to Stock a Vegan Pantry (The Essentials List)</title><link>https://vegandigest.com/how-to-stock-vegan-pantry/</link><guid isPermaLink="true">https://vegandigest.com/how-to-stock-vegan-pantry/</guid><description>A vegan pantry done right: the legumes, grains, flavor builders, and condiments that make plant-based cooking fast, plus what to buy first and budget tips.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>How to Store Tofu (Opened, Cooked, and Frozen)</title><link>https://vegandigest.com/how-to-store-tofu/</link><guid isPermaLink="true">https://vegandigest.com/how-to-store-tofu/</guid><description>How to store tofu the right way: keep an opened block in water you change daily, store cooked tofu safely, spot when it has gone off, and freeze it well.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>How to Thicken Sauces and Soups (All Vegan)</title><link>https://vegandigest.com/how-to-thicken-sauces-vegan/</link><guid isPermaLink="true">https://vegandigest.com/how-to-thicken-sauces-vegan/</guid><description>How to thicken sauce vegan six ways: cornstarch slurry, flour roux, blended cashews, pureed veg, agar, and reduction. Ratios, no lumps, gluten-free.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>How to Veganize Any Recipe (A Simple Framework)</title><link>https://vegandigest.com/how-to-veganize-any-recipe/</link><guid isPermaLink="true">https://vegandigest.com/how-to-veganize-any-recipe/</guid><description>How to veganize recipes the smart way: a swap-by-category framework for dairy, eggs, meat, honey, and gelatin, plus the two swaps that fail and why.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Is Bread Vegan? Most of It Is, But Here&apos;s What to Watch</title><link>https://vegandigest.com/is-bread-vegan/</link><guid isPermaLink="true">https://vegandigest.com/is-bread-vegan/</guid><description>Basic bread is vegan: flour, water, yeast, salt. The problem is everything else. Here&apos;s which loaves to trust, which to check, and what ingredients to flag.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Is Chocolate Vegan? Dark vs Milk, Dairy Tricks, and What to Actually Buy</title><link>https://vegandigest.com/is-chocolate-vegan/</link><guid isPermaLink="true">https://vegandigest.com/is-chocolate-vegan/</guid><description>Dark chocolate is often vegan, but milk chocolate is not. Here&apos;s how to read a label, what cross-contamination really means, and which bars are safe.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Is Gelatin Vegan? What It Is and What to Use Instead</title><link>https://vegandigest.com/is-gelatin-vegan/</link><guid isPermaLink="true">https://vegandigest.com/is-gelatin-vegan/</guid><description>Is gelatin vegan? No, it&apos;s collagen from pig and cow skin and bones. Here&apos;s everywhere it hides, plus agar, pectin, and carrageenan swaps that actually work.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Is Honey Vegan? The Honest Answer (and the Swaps I Actually Use)</title><link>https://vegandigest.com/is-honey-vegan/</link><guid isPermaLink="true">https://vegandigest.com/is-honey-vegan/</guid><description>Short answer: no, honey isn&apos;t vegan. Here&apos;s the why, the nuance most articles skip, and six swaps, with real ratios, that I reach for instead.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Is Palm Oil Vegan? Technically Yes, Ethically Complicated</title><link>https://vegandigest.com/is-palm-oil-vegan/</link><guid isPermaLink="true">https://vegandigest.com/is-palm-oil-vegan/</guid><description>Is palm oil vegan? By ingredient, yes, it&apos;s plant-derived. But deforestation and orangutan habitat loss make it the messiest gray area in the vegan pantry.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Is Pasta Vegan? Dried, Fresh, and the Egg Question</title><link>https://vegandigest.com/is-pasta-vegan/</link><guid isPermaLink="true">https://vegandigest.com/is-pasta-vegan/</guid><description>Is pasta vegan? Dried pasta usually is, just semolina and water. Fresh and egg pasta usually isn&apos;t. Here&apos;s how to tell them apart and read the label fast.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Is Peanut Butter Vegan? Mostly Yes, With a Few Traps</title><link>https://vegandigest.com/is-peanut-butter-vegan/</link><guid isPermaLink="true">https://vegandigest.com/is-peanut-butter-vegan/</guid><description>Is peanut butter vegan? Most jars are, with just peanuts, salt, and oil. But honey-roasted versions, added sugar, and palm oil hide a few traps.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Is Sugar Vegan? The Bone Char Question, Explained</title><link>https://vegandigest.com/is-sugar-vegan/</link><guid isPermaLink="true">https://vegandigest.com/is-sugar-vegan/</guid><description>Is sugar vegan? Mostly yes, but some US cane sugar is filtered through bone char. Here&apos;s the real story, plus the brands and labels I actually trust.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Miso 101: What It Is and How to Cook With It</title><link>https://vegandigest.com/miso-101/</link><guid isPermaLink="true">https://vegandigest.com/miso-101/</guid><description>What is miso? It&apos;s fermented soybean paste, and it&apos;s the umami secret in my kitchen. Here&apos;s white vs red, is it vegan, and how to cook with it.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Nutritional Yeast 101: What It Is and How to Use It</title><link>https://vegandigest.com/nutritional-yeast-101/</link><guid isPermaLink="true">https://vegandigest.com/nutritional-yeast-101/</guid><description>Nutritional yeast is the cheesy, B12-rich flake that makes vegan food taste like food. Here&apos;s what nooch is, how to use it, and how much.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>How to Make Oat Milk at Home (Without the Slime)</title><link>https://vegandigest.com/oat-milk/</link><guid isPermaLink="true">https://vegandigest.com/oat-milk/</guid><description>A real oat milk recipe that actually works: rolled oats, cold water, 35 seconds of blending. Learn why homemade goes slimy and when to just buy the carton.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Homemade Soy Milk (and How to Lose the Beany Taste)</title><link>https://vegandigest.com/soy-milk/</link><guid isPermaLink="true">https://vegandigest.com/soy-milk/</guid><description>How to make soy milk at home that does not taste beany. The soak, blend, strain, and cook method, plus sweetened and barista versions and okara uses.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Vegan Bacon: 4 Ways That Actually Taste Smoky</title><link>https://vegandigest.com/vegan-bacon/</link><guid isPermaLink="true">https://vegandigest.com/vegan-bacon/</guid><description>Vegan bacon four ways, from tempeh to rice paper, coconut, and mushroom, with one smoky-sweet marinade, crisping tricks, and the best store brands.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Vegan Bechamel (Silky White Sauce, No Dairy)</title><link>https://vegandigest.com/vegan-bechamel/</link><guid isPermaLink="true">https://vegandigest.com/vegan-bechamel/</guid><description>Vegan bechamel done right: a vegan butter and flour roux whisked with warm soy milk, nutmeg, and nooch. Plus the no-lump method and a cheese-sauce variation.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Vegan Butter: A Real From-Scratch Recipe (Plus What to Look for in Store-Bought)</title><link>https://vegandigest.com/vegan-butter/</link><guid isPermaLink="true">https://vegandigest.com/vegan-butter/</guid><description>Regular butter is always dairy. Here&apos;s how to make real vegan butter at home with coconut oil and plant milk, plus what to look for in store-bought.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Vegan Buttercream Frosting (Silky, Not Greasy)</title><link>https://vegandigest.com/vegan-buttercream-frosting/</link><guid isPermaLink="true">https://vegandigest.com/vegan-buttercream-frosting/</guid><description>Vegan buttercream that pipes clean and never tastes greasy: the right vegan butter, the powdered sugar ratio, a Swiss aquafaba version, plus chocolate and coloring.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Vegan Buttermilk: The 2-Ingredient Swap for Any Recipe</title><link>https://vegandigest.com/vegan-buttermilk/</link><guid isPermaLink="true">https://vegandigest.com/vegan-buttermilk/</guid><description>Vegan buttermilk is just plant milk plus an acid, and it&apos;s a 1:1 swap for the dairy kind. Here&apos;s the exact ratio and the milk that curdles best.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Vegan Caramel Sauce (Coconut, 4 Ingredients)</title><link>https://vegandigest.com/vegan-caramel/</link><guid isPermaLink="true">https://vegandigest.com/vegan-caramel/</guid><description>Vegan caramel made from coconut milk and brown sugar, no dairy. Get the 4-ingredient sauce, a no-cook date version, salted caramel, and the best brands.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Vegan Cheddar Cheese (Sliceable and Meltable)</title><link>https://vegandigest.com/vegan-cheddar/</link><guid isPermaLink="true">https://vegandigest.com/vegan-cheddar/</guid><description>Vegan cheddar that slices and melts: a firm cashew block set with agar, the color and tang fixes, and the best store brands for mac and grilled cheese.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Vegan Chicken (Seitan and Soy Curl Methods)</title><link>https://vegandigest.com/vegan-chicken/</link><guid isPermaLink="true">https://vegandigest.com/vegan-chicken/</guid><description>Vegan chicken two ways: hand-pulled shredded seitan and rehydrated soy curls, seasoned with poultry herbs and good broth. Plus the best store brands.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Vegan Chocolate Ganache (2 Ingredients)</title><link>https://vegandigest.com/vegan-chocolate-ganache/</link><guid isPermaLink="true">https://vegandigest.com/vegan-chocolate-ganache/</guid><description>Vegan ganache from just dark chocolate and coconut cream. Get the exact ratios for glaze, truffles, and frosting, plus how to fix a split batch.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Vegan Chorizo (Smoky Soy or Walnut Crumble)</title><link>https://vegandigest.com/vegan-chorizo/</link><guid isPermaLink="true">https://vegandigest.com/vegan-chorizo/</guid><description>Vegan chorizo made from scratch with TVP or walnut-mushroom crumble, smoked paprika, and lime, plus the best Soyrizo and Upton&apos;s brands and how to use it.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Vegan Condensed Milk (Sweetened, From Scratch)</title><link>https://vegandigest.com/vegan-condensed-milk/</link><guid isPermaLink="true">https://vegandigest.com/vegan-condensed-milk/</guid><description>Vegan condensed milk made from scratch: simmer coconut or oat milk with sugar until thick and caramelly, plus the best store-bought brand and uses.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Vegan Cream (Single, Double, and Pouring)</title><link>https://vegandigest.com/vegan-cream/</link><guid isPermaLink="true">https://vegandigest.com/vegan-cream/</guid><description>Vegan cream sorted: cashew cream for pouring and cooking, chilled coconut cream for whipping, a soy-and-oil double cream, plus the best store brands.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Vegan Cream Cheese From Scratch, Plus the Best Store-Bought</title><link>https://vegandigest.com/vegan-cream-cheese/</link><guid isPermaLink="true">https://vegandigest.com/vegan-cream-cheese/</guid><description>Vegan cream cheese is easy to make from soaked cashews. Here&apos;s my cultured and quick recipe, why dairy cream cheese isn&apos;t vegan, and the best brands to buy.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Vegan Evaporated Milk (Easy Stovetop Swap)</title><link>https://vegandigest.com/vegan-evaporated-milk/</link><guid isPermaLink="true">https://vegandigest.com/vegan-evaporated-milk/</guid><description>Vegan evaporated milk in one pan: reduce unsweetened soy or oat milk by half until thick. No sugar, unlike condensed milk, plus the best store-bought brand.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Vegan Feta (Briny Marinated Tofu Feta)</title><link>https://vegandigest.com/vegan-feta/</link><guid isPermaLink="true">https://vegandigest.com/vegan-feta/</guid><description>Vegan feta from pressed firm tofu and a salty, tangy brine. The crumble-perfect recipe, the brine ratio, best store brands, and Greek salad uses.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Vegan Fish and Seafood Substitutes That Work</title><link>https://vegandigest.com/vegan-fish/</link><guid isPermaLink="true">https://vegandigest.com/vegan-fish/</guid><description>Vegan fish that actually tastes of the sea: marinated tofu and banana blossom with nori, hearts of palm crab cakes, jackfruit, plus the best store brands.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Eating Vegan on GLP-1 Meds: The High-Protein, High-Fiber Playbook</title><link>https://vegandigest.com/vegan-glp1-diet/</link><guid isPermaLink="true">https://vegandigest.com/vegan-glp1-diet/</guid><description>On Ozempic, Wegovy, or Zepbound and plant-based? Appetite drops, so protein and fiber have to lead. Here&apos;s how to eat to protect muscle and feel good.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Vegan Ground Beef Substitutes (and a From-Scratch Version)</title><link>https://vegandigest.com/vegan-ground-beef/</link><guid isPermaLink="true">https://vegandigest.com/vegan-ground-beef/</guid><description>Vegan ground beef done right: TVP, walnut-mushroom mince, lentil crumble, and Beyond, Impossible, and Gardein compared, plus a from-scratch taco meat recipe.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Vegan Heavy Cream: What to Use for Cooking and Whipping</title><link>https://vegandigest.com/vegan-heavy-cream/</link><guid isPermaLink="true">https://vegandigest.com/vegan-heavy-cream/</guid><description>Vegan heavy cream done right: cashew cream for pasta and soup, chilled coconut cream for whipping, plus the best store-bought brands and exact ratios.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Vegan Honey Substitutes That Actually Work</title><link>https://vegandigest.com/vegan-honey/</link><guid isPermaLink="true">https://vegandigest.com/vegan-honey/</guid><description>A vegan honey substitute for every job: agave, maple, date and rice syrup, plus apple vegan honey brands and a homemade recipe, with real ratios.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Vegan Ice Cream Base (No-Churn and Custard Methods)</title><link>https://vegandigest.com/vegan-ice-cream-base/</link><guid isPermaLink="true">https://vegandigest.com/vegan-ice-cream-base/</guid><description>Vegan ice cream base two ways: a rich cashew-coconut custard for the churn and a 3-ingredient no-churn method, plus how to keep it scoopable not icy.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Vegan Marshmallow Fluff (Aquafaba Magic)</title><link>https://vegandigest.com/vegan-marshmallow-fluff/</link><guid isPermaLink="true">https://vegandigest.com/vegan-marshmallow-fluff/</guid><description>Vegan marshmallow fluff from whipped aquafaba and hot sugar syrup. Glossy, spreadable, no gelatin or egg, plus the brands worth buying and storage tips.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Vegan Mayo: The From-Scratch Recipe That Actually Works (Soy Milk Magic)</title><link>https://vegandigest.com/vegan-mayo/</link><guid isPermaLink="true">https://vegandigest.com/vegan-mayo/</guid><description>Regular mayo is made with eggs, so it&apos;s not vegan. Here&apos;s the soy milk version I make weekly, why it emulsifies so well, and how to rescue a broken batch.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Vegan Mozzarella That Actually Melts</title><link>https://vegandigest.com/vegan-mozzarella/</link><guid isPermaLink="true">https://vegandigest.com/vegan-mozzarella/</guid><description>Vegan mozzarella that melts and stretches: a cashew and tapioca recipe, why dairy mozz isn&apos;t vegan, the best store brands, and pizza and caprese tips.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Vegan Nacho Cheese Sauce (Pourable and Gooey)</title><link>https://vegandigest.com/vegan-nacho-cheese/</link><guid isPermaLink="true">https://vegandigest.com/vegan-nacho-cheese/</guid><description>Vegan nacho cheese that pours warm and pulls into gooey strands, built from cashews or potato and carrot with jalapeno brine, nooch, and the right spices.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Vegan Parmesan (the 5-minute cashew kind I actually keep on hand)</title><link>https://vegandigest.com/vegan-parmesan/</link><guid isPermaLink="true">https://vegandigest.com/vegan-parmesan/</guid><description>Real parmesan isn&apos;t vegan, it&apos;s cheese made with animal rennet. Here&apos;s the 4-ingredient cashew version I use instead, plus the ratio that matters.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Vegan Pepperoni (Seitan, for Pizza That Crisps)</title><link>https://vegandigest.com/vegan-pepperoni/</link><guid isPermaLink="true">https://vegandigest.com/vegan-pepperoni/</guid><description>Vegan pepperoni from scratch with vital wheat gluten, tomato paste, and fennel, steamed then sliced thin so it cups and crisps on pizza. Plus the best brands.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Vegan Pesto (No Parmesan Needed)</title><link>https://vegandigest.com/vegan-pesto/</link><guid isPermaLink="true">https://vegandigest.com/vegan-pesto/</guid><description>Vegan pesto in 10 minutes: basil, garlic, olive oil, and nutritional yeast for the cheesy hit. Nut swaps, the best store-bought brands, and how to use it.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Vegan Queso (Cashew and Potato Versions)</title><link>https://vegandigest.com/vegan-queso/</link><guid isPermaLink="true">https://vegandigest.com/vegan-queso/</guid><description>Vegan queso two ways: a rich blended cashew dip and an oil-free potato-carrot version, both with nooch and spices, plus the best store brands.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Vegan Ranch Dressing (Creamy and Herby)</title><link>https://vegandigest.com/vegan-ranch/</link><guid isPermaLink="true">https://vegandigest.com/vegan-ranch/</guid><description>Vegan ranch is easy to make with a cashew or vegan-mayo base, fresh dill, garlic, and a quick plant-milk buttermilk. Recipe plus the best store brands.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>5-Minute Vegan Ricotta (Tofu and Almond Versions)</title><link>https://vegandigest.com/vegan-ricotta/</link><guid isPermaLink="true">https://vegandigest.com/vegan-ricotta/</guid><description>Vegan ricotta in 5 minutes: a crumbly tofu version and a creamy almond one, plus texture fixes, the best store-bought brands, and how to use it.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Vegan Sausage From Scratch (Seitan Method)</title><link>https://vegandigest.com/vegan-sausage/</link><guid isPermaLink="true">https://vegandigest.com/vegan-sausage/</guid><description>Vegan sausage from scratch using vital wheat gluten and beans, steamed into Italian or breakfast links. Plus the best store brands and how to grill it.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Vegan Sour Cream That Actually Tastes Tangy</title><link>https://vegandigest.com/vegan-sour-cream/</link><guid isPermaLink="true">https://vegandigest.com/vegan-sour-cream/</guid><description>Vegan sour cream is easy to make from soaked cashews, lemon, and vinegar. Here&apos;s my from-scratch recipe, a tofu version, and the best store-bought brands.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Vegan Whipped Cream (Coconut and Aquafaba Methods)</title><link>https://vegandigest.com/vegan-whipped-cream/</link><guid isPermaLink="true">https://vegandigest.com/vegan-whipped-cream/</guid><description>Vegan whipped cream two ways: stiff coconut cream whipped with sugar, or light aquafaba foam. Plus which to use when and the best store-bought brands.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Vegan Yogurt From Scratch (Thick and Tangy)</title><link>https://vegandigest.com/vegan-yogurt/</link><guid isPermaLink="true">https://vegandigest.com/vegan-yogurt/</guid><description>Vegan yogurt is easy to culture at home from soy or coconut milk. Here&apos;s my from-scratch recipe, how to get it thick, the best brands, and fixes for runny batches.</description><pubDate>Sat, 20 Jun 2026 00:00:00 GMT</pubDate></item></channel></rss>