Is Sensible Portions Veggie Straws Vegan?
It Depends
Not certifiedThe Sea Salt flavor of Sensible Portions Veggie Straws is vegan, its ingredient list is entirely plant-based (potato starch, potato flour, corn starch, tomato paste, spinach powder, vegetable oils, and natural colorings from beets and turmeric). Every other current flavor is not vegan. Zesty Ranch and Screamin' Hot contain multiple dairy derivatives (buttermilk, whey, cheddar cheese, sour cream, nonfat milk). Cheddar Cheese contains real cheddar and butter. Honey Mustard contains honey. If you are grabbing these at a store, Sea Salt is the only safe flavor to pick up.
The catch: Four of the five main flavors contain dairy or honey, the packaging looks similar across all of them, so it is easy to grab the wrong one without checking.
Category
Snacks
Verdict
It Depends
Brand
Sensible Portions
75 oz, 5 oz, 7 oz, 16 oz) and all confirmed formulations match the same all-plant ingredient list. The brand is owned by Hain Celestial and markets the straws as gluten-free and kosher certified but does not carry a vegan certification mark.
One ingredient-tracking app flags cane sugar in the Sea Salt formula as "may not be vegan" because some cane sugar is processed through bone char filters in the US, this is a processing concern, not an ingredient present in the food itself. Whether that rises to a line in the sand is a personal call for strict vegans.
The Screamin' Hot flavor, despite having a spice-forward profile, loads dairy into the seasoning blend (cheddar, buttermilk, whey, butter) just like a cheese flavor would. The Honey Mustard flavor uses real honey as a listed ingredient, not a flavor.
The brand's own FAQ confirms that vegan-suitable products carry a vegan callout on-pack, Sea Salt bags carry this; the dairy-containing flavors do not.
What makes it non-vegan
- ✕Buttermilk (Zesty Ranch, Screamin' Hot)
- ✕Whey (Zesty Ranch, Screamin' Hot)
- ✕Sour cream (Zesty Ranch)
- ✕Nonfat milk / whole milk powder / cultured nonfat milk (Zesty Ranch, Screamin' Hot)
- ✕Cheddar cheese, milk, cultures, enzymes (Cheddar Cheese, Screamin' Hot)
- ✕Butter / milk fat (Zesty Ranch, Screamin' Hot)
- ✕Sodium caseinate, milk protein (Zesty Ranch)
- ✕Honey (Honey Mustard)
Vegan alternatives
- ✓ LesserEvil Veggie Straws (plant-based, all flavors)
- ✓ Brad's Plant Based Veggie Straws
- ✓ Jackson's Sea Salt Sweet Potato Straws
- ✓ Trader Joe's Inner Peas (pea crisps, vegan)
- ✓ Earth Balance Vegan Cheddar Flavor Puffs
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Looking to make your own? Browse our vegan swaps.
Other snacks
Frequently asked
Is Sensible Portions Veggie Straws Vegan?
The Sea Salt flavor of Sensible Portions Veggie Straws is vegan, its ingredient list is entirely plant-based (potato starch, potato flour, corn starch, tomato paste, spinach powder, vegetable oils, and natural colorings from beets and turmeric). Every other current flavor is not vegan. Zesty Ranch and Screamin' Hot contain multiple dairy derivatives (buttermilk, whey, cheddar cheese, sour cream, nonfat milk). Cheddar Cheese contains real cheddar and butter. Honey Mustard contains honey. If you are grabbing these at a store, Sea Salt is the only safe flavor to pick up.
What is the catch with Sensible Portions Veggie Straws?
Four of the five main flavors contain dairy or honey, the packaging looks similar across all of them, so it is easy to grab the wrong one without checking.
What can I use instead of Sensible Portions Veggie Straws?
Vegan options include LesserEvil Veggie Straws (plant-based, all flavors), Brad's Plant Based Veggie Straws, Jackson's Sea Salt Sweet Potato Straws, Trader Joe's Inner Peas (pea crisps, vegan).
Is Sensible Portions Veggie Straws certified vegan?
Sensible Portions Veggie Straws does not carry a third-party vegan certification, so the verdict here is based on its current ingredient list and manufacturer information.
Sources
Last verified June 20, 2026. See how we verify. Always confirm on the current product label, since recipes change. Product photo via Open Food Facts.
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